DISCLAIMER- This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and the Author will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Home PT

4 Week Block With 3 Sessions a Week This ensures a higher turn-up rate, and maximum benefits with optimised time. Consistent Exercise Information Exchange Train With Bodyweight/Bands/Weights Cost: INR 10000/-

Online PT

Online: Workout from the comfort of your home, office or hotel. Low Cost: This can be helpful for individuals on a tight budget. 4 Week Block With 3 Sessions a Week This ensures a higher turn-up rate, and maximum benefits with optimised time. Consistent Exercise Information Exchange Cost:INR 5000/-